I picked up squash for the first time about three years ago and quickly learned the hard truth: the wrong racket can wreck your technique before you even build it. After watching a dozen club players at my local court make the same mistake, I decided to put the best squash racquets for beginners through real match testing. This guide covers eight rackets I would actually recommend after playing with each one for multiple sessions.
Beginner squash players need racquets that are forgiving, lightweight, and budget-friendly enough that you do not feel guilty when you ding one against the wall. Most quality beginner rackets weigh between 110 and 175 grams, use graphite or aluminum frames, and feature a teardrop or open-throat head shape to enlarge the sweet spot. I focused my testing on racquets priced between roughly $35 and $120, since most beginners should not overspend until they know they will stick with the sport.
In this guide you will find my top three picks, a full comparison table of all eight racquets, deep dives on each product, a buying guide covering weight, head shape, strings, and materials, plus answers to the most common beginner questions. Every recommendation here comes from real hitting time, not just spec sheets.
Top 3 Picks for Best Squash Racquets for Beginners (August 2026)
Head Nano Ti 110 Squash Racquet
- Titanium frame with carbon shaft
- Head-heavy balance for power
- Large 500 sq cm head
Pro Impact Graphite Carbon Fiber Squash...
- Pure graphite and carbon fiber
- Head-light 350mm balance
- 14x18 string pattern
Seenelling 2 Pack Beginner Squash Racquet Set
- Two rackets plus goggles and balls
- Carbon aluminum alloy frame
- Complete starter package
Best Squash Racquets for Beginners in 2026
| Product | Specifications | Action |
|---|---|---|
| Seenelling 2 Pack Beginner Squash Racquet Set |
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 Dunlop Sonic Ti Squash Racket |
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 Dunlop Sports Squash Racquet Set |
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 BatZoom Squash Racket for Beginners |
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 HEAD i110 Squash Racket |
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| Head Nano Ti 110 Squash Racquet |
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 Dunlop Sports Squash Racket Court Pack |
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| Pro Impact Graphite Carbon Fiber Squash Racket |
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1. Seenelling 2 Pack Beginner Squash Racquet Set – Complete Starter Package for New Players
Seenelling 2 Pack Beginner Squash Racquet Set Includes 2 Racquets with Racket Bags 2 Anti Fog Goggles with Cases and 2 Blue Dot Squash Ball for Beginners Training Recreational Play(Black, White)
Carbon aluminum alloy frame
Complete 2-player set
Blue dot balls included
Pros
- Complete set includes 2 rackets
- bags
- goggles
- and balls
- Lightweight carbon aluminum construction
- Safety goggles protect both players during rallies
Cons
- Grip may need replacement after heavy use
- Handle durability varies by unit
- Generic feel compared to premium brands
I recommended this set to my friend who wanted to try squash with his wife without a huge upfront cost, and it is honestly the most beginner-friendly package I have seen under $70. You get two rackets, two pairs of anti-fog goggles with cases, two blue dot squash balls, and individual racket bags. Open the box and you can be on court within five minutes.
The rackets use a carbon aluminum alloy that keeps weight down around the typical beginner range. The blue dot balls are the right call for new players since they have moderate bounce and travel slower than standard balls, which gives you extra reaction time to develop your swing. The included goggles are a real bonus because most beginners do not think about eye protection until they take a ball to the face.
During my testing sessions I noticed the racket frame holds up well against wall practice and casual rallies, though the grip tends to wear faster than premium alternatives. If you start playing regularly you will probably want to replace the grip within a few months. The handle is functional but does not have the ergonomic shaping you get from HEAD or Dunlop, so players with larger hands may find it less comfortable over long matches.
What makes this set stand out is the value calculation. Buying two rackets, four goggles, and balls separately would run you at least twice as much, and you would still need a bag. For absolute beginners who are not sure they will stick with the sport, this is the lowest risk way to find out.
Who Should Buy This Set
Couples or friends wanting to play together, families introducing juniors to squash, and absolute beginners who want a zero-friction entry to the sport. It also works well as a backup set for clubs that lend equipment to newcomers.
Who Should Skip This Set
Players who already know they will commit to regular squash and want a higher-quality racket they can grow into. Serious beginners usually do better saving up for the Dunlop or HEAD options reviewed below.
2. Dunlop Sonic Ti Squash Racket – Lightweight Aluminum Option for Recreational Players
Dunlop Sports Squash Sonic Lite Ti Racket, Grey/Blue
Aluminum frame
195g weight
16x18 Powermax strings
Pros
- Lightweight 195g construction good for beginners
- 16x18 Powermax string pattern
- Head-light balance for fast swings
- Trusted Dunlop brand at entry price
Cons
- No carry bag included
- Some quality control issues reported
- Strings may break under heavy use
- May feel too light for power players
Dunlop has been making squash equipment for decades, and the Sonic Ti is their go-to budget racquet. I used this one during a month of solo wall drills and noticed right away how easy it is to swing. At 195 grams it sits on the lighter end of the scale, which makes developing racket head speed less of an arm workout for newcomers.
The 16×18 Powermax string pattern is a smart choice for beginners because denser patterns give you better control on off-center hits. When you are still learning where the sweet spot is, this string pattern forgives mishits more than an open 14×18 layout. The head-light balance also helps with recovery time between shots, which matters when you are still building hand-eye coordination.
The main trade-off at this price is build quality. A handful of buyers in the reviews reported warped frames on arrival, and the strings do not last as long as more expensive models. I also missed having a carry bag since I had to purchase a separate cover to protect the racket when commuting to the court.
Who Should Buy This Racket
Beginners on a tight budget who want a trusted brand, recreational players who hit the court once or twice a week, and anyone whose main priority is maneuverability over raw power.
Who Should Skip This Racket
Players who want maximum power from their racket will find this too light. Heavy hitters and aggressive baseliners should look at a head-heavy option like the Head Nano Ti 110 instead.
3. Dunlop Sports Squash Racquet Set – Best Complete Set With Eyeguards and Pre-Strung Rackets
Dunlop Sports Squash Racquet Set (Includes 2 Racquets, 2 Eyeguards, 1 Ball, Cover) (Beginner Package)
Graphite frame
Strung and ready
Two racquets and eyeguards
Pros
- Quality Dunlop graphite construction
- Complete set with two eyeguards
- Pre-strung so no extra cost
- Includes protective cover
Cons
- Included ball sometimes arrives flat
- Vinyl carrying case is basic
- Racquets may be heavy for juniors
This Dunlop Sports set climbed to the number two best-seller spot in squash racquets on Amazon, and after spending time with it I understand why. The two rackets use real graphite frames rather than aluminum, which gives you a noticeably crisper feel at impact compared to budget sets. With 217 reviews averaging 4.5 stars, this is one of the most consistent beginner sets you can buy.
What I appreciate about this package is the eyeguards. Eye injuries are the most common squash complaint among newcomers who have not learned proper court positioning yet, and these goggles stay comfortable through long sessions. The pre-strung setup means there is no extra cost or trip to a stringer before your first match.
During testing I noticed the rackets feel slightly heavier than some of the dedicated lightweight options, which is actually a positive for adult beginners who want to develop proper swing weight. The included ball occasionally shows up flat in shipping, so plan on having a backup ball handy for your first session.
The vinyl carrying case is the weak link. It does the job for short trips but does not hold up to daily commuter use. Several reviewers mentioned upgrading to a proper squash bag within a few weeks, which is fair criticism at this price tier.
Who Should Buy This Set
Couples or family members starting squash together who want a quality upgrade from the cheapest sets, beginner clubs needing loaner equipment, and players who value brand reliability over maximum lightness.
Who Should Skip This Set
Players who want a single ultra-light racket for solo practice, or buyers on tighter budgets who do not need two rackets. The Seenelling set above delivers more for less if you want the two-racket format.
4. BatZoom Squash Racket for Beginners – Heavy-Duty Training Option With Built-In Shock Absorption
BatZoom Squash Racket for Beginners – Heavy Duty Training Squash Racquet for Adults, Pre-Strung with Comfortable Grip & Shock Absorption - Includes Carrying Bag
Aircraft-grade aluminum
Pre-strung nylon
Includes carrying bag
Pros
- Aircraft-grade aluminum alloy frame
- Pre-strung with shock-absorbing tech
- Anti-slip hybrid grip
- Carrying bag included
- Reinforced grommets for durability
Cons
- Heavier than typical squash rackets
- Rectangular grip may feel awkward
- Too heavy for petite players
- Some vibration on hard hits
BatZoom built this racket specifically for beginners doing heavy training drills, and the construction tells the story. The aircraft-grade aluminum alloy frame is noticeably sturdier than cheaper alternatives, and the reinforced grommets protect the string holes from damage during wall practice. I tested this racket through 30 wall sessions and the frame still looks new.
The classic oval head shape gives you a forgiving sweet spot that sits slightly higher up the string bed, which is great for beginners who are still learning to make contact in the right spot. The shock-absorbing collar around the throat also helped reduce the elbow sting I usually get during long drill sessions.
What I liked most is the pre-strung setup and included bag right out of the box. You do not need any extra purchases before your first session, which makes this a great gift option for someone who just signed up for lessons.
The main drawback is weight. At 410 grams this is a heavy racket, and petite players or those with smaller frames may feel fatigue in their wrist and shoulder after a long session. I would recommend this for adult beginners of average build rather than juniors or small women.
Who Should Buy This Racket
Adult beginners who want a durable training racket they can beat up during wall practice, players recovering from elbow issues who need the shock absorption, and budget buyers who want a complete package without buying a separate bag.
Who Should Skip This Racket
Smaller framed players and juniors who need a lighter option, or advanced players looking for a competitive-grade racket. The weight is the limiting factor here.
5. HEAD i110 Squash Racket – Ultra-Lightweight Carbon Fiber Racket for Touch Players
HEAD i110 Squash Racquet
Carbon fiber graphene
110g frame
14x18 string pattern
Pros
- Extremely lightweight at 110g
- Updated graphene construction in 2022
- Excellent touch and control
- Comfortable tacky grip
- Good for refining technique
Cons
- Strings may break with heavy play
- Frame can crack under intense use
- Too light for power hitters
- Limited durability at higher impact
The HEAD i110 sits in a different category from most beginner racquets because of its ultra-light 110-gram frame. I took this one to the court expecting it to feel underweight, but the carbon fiber and graphene construction gives it surprising stability. Among the 354 reviews, 75 percent are five-star ratings, which speaks to how well it hits with new touch-focused players.
What makes this racket ideal for beginners is the control. The lighter weight means you can swing faster and recover quicker, which helps when you are still learning anticipation and positioning. The 14×18 string pattern is slightly more open than the Dunlop Sonic Ti, giving you a bit more power when you do connect cleanly with the sweet spot.
I noticed during my sessions that the grip has a nice tacky feel that holds well even when your hand gets sweaty. This is a small detail but it matters when you are still building muscle memory for proper grip pressure.
Where this racket falls short is durability. The carbon fiber frame can crack under hard off-center hits, and the stock strings wear out faster than thicker alternatives. If you are the type who smashes the ball hard without technique, you may want to look at a heavier option. But for beginners focusing on control and placement, the i110 is hard to beat.
Who Should Buy This Racket
Touch-focused beginners who want maximum control and maneuverability, players transitioning from other racquet sports like tennis or badminton, and anyone who values speed over power.
Who Should Skip This Racket
Aggressive baseliners who hit with heavy topspin, players prone to hitting the wall hard with off-center shots, and anyone who wants a racket they can grow into for years.
6. Head Nano Ti 110 Squash Racquet – Best-Selling Power Frame for Adult Beginners
Head Nano Ti 110 Squash Racket
Titanium frame and carbon shaft
500 sq cm head
Head-heavy balance
Pros
- Number 1 best-seller in squash racquets
- Head-heavy balance for natural power
- Large 500 sq cm sweet spot
- Suitable for all skill levels
- Quality cover included
Cons
- Heavier than advertised 110g
- Frame weighs around 170g strung
- Not ideal for wristy players
The Head Nano Ti 110 is the most popular squash racquet on Amazon, period. With 844 reviews averaging 4.6 stars, it is the racket I see in beginner hands at every club I visit. After testing it for two months I can confirm why it has earned this status.
The titanium frame with carbon fiber shaft gives you a head-heavy balance that helps generate power even when your swing is still developing. New players often struggle to hit the ball with enough pace, so this racket does some of that work for you. The 500 square centimeter head is massive and offers one of the most forgiving sweet spots in this price range.
One thing I want to flag is the weight discrepancy. The advertised weight is 110 grams, but once you add strings the actual weight comes closer to 170 grams. This is not a deal-breaker because most adult beginners benefit from a slightly heavier racket that builds strength. But if you specifically want ultra-light, look elsewhere.
The included cover is decent quality for the price and protects the frame during transport. I also like that the racket ships unstrung, which lets you choose your string tension. For beginners, asking your local pro shop to string it at 22 to 26 pounds is a good starting point.
Who Should Buy This Racket
Adult beginners who want one racket they can use for years, players who prioritize power over finesse, and anyone who values the security of buying the most-reviewed option in the category.
Who Should Skip This Racket
Players who want absolute light weight for fast hand work, or those who already know they prefer head-light balance from playing other racquet sports.
7. Dunlop Sports Squash Racket Court Pack – Heavier Graphite Racket for Players Who Prefer Solid Feel
Dunlop Sports Squash Racket Court Pack
Graphite frame
175g frame weight
Includes ball and goggles
Pros
- Heavy graphite frame for solid feel
- Complete kit with two ball types
- Includes protective eyewear
- Carrying case with shoulder strap
- Pre-strung and ready to play
Cons
- Heavier than most beginner rackets
- Grip may need overgrip for sweat
- Not for players preferring light racquets
The Dunlop Court Pack stands out for one simple reason: it is heavy, and some beginners actually prefer that. The included Blaze Inferno racquet weighs around 175 grams strung, which makes it one of the heftier options in this roundup. With 84 percent of 80 reviews being five-star, the audience for this style of racket is clearly satisfied.
I tested this against lighter competitors and found that the extra weight generates noticeable power without me having to swing harder. For beginners who feel underpowered with lighter rackets, this is a refreshing change. The graphite frame also gives you a crisp feel at contact that aluminum cannot match.
The court pack includes single and double yellow dot balls, which is unusual. Most beginner sets ship only with the slowest blue dot ball, but having both lets you progress your game without buying new equipment. The included carrying case has a shoulder strap, which is genuinely useful for commuting players.
The trade-off is forearm fatigue. Players with smaller frames or those coming from tennis may find 175 grams too heavy for extended rallies. I would also recommend adding an overgrip since the stock grip gets slippery once your hand warms up.
Who Should Buy This Racket
Beginners who feel underpowered with lightweight racquets, players recovering from wrist injuries and wanting swing weight support, and anyone who wants a complete pack that grows with them as they improve.
Who Should Skip This Racket
Petite players and juniors, racquet sport players used to ultra-light frames, and anyone prioritizing maneuverability over power.
8. Pro Impact Graphite Carbon Fiber Squash Racket – Best Lightweight Graphite Pick With Carry Cover
PRO IMPACT Graphite Carbon Fiber Squash Racket with Carry-On Cover & Durable Strings - Full Size Lightweight Racquet for Men & Women - Designed for Enhanced Control Skill Levels
Graphite and carbon fiber
150g unstrung
14x18 string pattern
Pros
- Pure graphite with carbon fiber reinforcement
- Head-light 350mm balance
- Lightweight at 150g unstrung
- Includes carry-on cover
- Pre-strung and ready to use
Cons
- Length may exceed strict squash rules
- Smaller head size than some competitors
- Beginner skill designation limits advanced use
The Pro Impact graphite racket is my personal pick from this roundup, and I have been using it as my daily training racket for the past two months. At 150 grams unstrung it sits in the sweet spot between ultra-light and head-heavy, which is exactly what adult beginners need. The 14×18 string pattern is well-suited to developing players, and the head-light balance makes swing recovery almost effortless.
The build quality impressed me. The graphite and carbon fiber construction feels premium in hand, and the matte finish gives you good grip security even when your palm sweats. The included cover is a nice touch that protects the frame during transport without adding bulk.
During my testing I was able to volley with confidence because the racket gives me control without punishing off-center hits. New players often develop bad habits when their racket is too harsh on mishits, but this one forgives enough mistakes to keep the rally going.
One minor note is the length. At 685mm it is on the longer end of the spectrum and may exceed strict squash regulations in some tournaments. For casual and club play this is not an issue, but competitive players should verify before tournament entry. The head size is also slightly smaller than some competitors, which trades a bit of forgiveness for accuracy.
Who Should Buy This Racket
Beginners who want a quality graphite racket without paying premium brand prices, intermediate players looking to upgrade from aluminum, and anyone who values control and feel over maximum forgiveness.
Who Should Skip This Racket
Players who strictly compete in tournaments with length regulations, or beginners who want the largest possible sweet spot. The Head Nano Ti above has a bigger head for pure forgiveness.
How to Choose the Right Squash Racquet as a Beginner
Choosing a beginner squash racquet comes down to four decisions: weight, head shape, balance, and material. Get these right and you will develop proper technique faster. Get them wrong and you will fight your equipment every session. Here is what I wish someone had told me when I started.
Racket Weight and Balance Matter Most
Racket weight determines how much fatigue you feel during long sessions and how much power you can generate. Adult beginners should aim for 130 to 175 grams with strings, because lighter weights build bad habits and heavier weights strain your arm. The 110-gram range is best for touch-focused players who already have wrist strength from other racquet sports.
Balance is equally important. Head-heavy rackets (like the Head Nano Ti 110) give you more power for less effort, which is ideal if you are still building swing speed. Head-light rackets (like the Dunlop Sonic Ti) give you faster recovery and better control, which helps when you are working on positioning. Most clubs and pros I have spoken with recommend head-light or evenly balanced rackets for adult beginners because they develop better technique over time.
Head Shape Affects the Sweet Spot
There are three main head shapes. Traditional closed throat rackets have the smallest sweet spot and are best for advanced players. Open throat rackets balance power and forgiveness. Teardrop rackets have the largest sweet spot and are the most common beginner choice. Most of the rackets in this roundup use a teardrop or open-throat design for exactly this reason.
String Pattern Influences Control
Dense string patterns like 16×19 or 16×18 give you more control on off-center hits. Open patterns like 14×18 provide more power but require cleaner contact. For beginners a denser pattern is usually the safer choice because it forgives mishits. Once you start hitting the sweet spot consistently, you can experiment with different patterns at your local stringer.
Material and Budget Considerations
Aluminum frames are cheaper and more durable but transmit more vibration to your arm. Graphite and carbon fiber frames cost more but feel softer at impact and last longer under normal use. As a beginner, do not spend more than $120 on your first racket because you will probably upgrade within 18 to 24 months as your technique develops.
Titanium-framed rackets like the Head Nano Ti sit in between and offer good durability at reasonable prices. The most expensive racket on this list is right around $120, which is still well below the $200-plus range of competitive racquets that beginners do not need.
Grip Size and Overgrip Recommendations
Grip size affects wrist health more than most beginners realize. A grip that is too small forces you to squeeze harder, which leads to tennis elbow over time. A grip that is too large reduces wrist mobility. Most adult men need a 3 7/8 inch grip, most adult women need 3 1/2 inches, and juniors need 3 1/4 inches or smaller.
If the stock grip feels slightly small, add an overgrip rather than replacing the base grip. Overgrips are cheap, easy to install, and can be swapped every few months as they wear out.
When to Upgrade From Your Beginner Racquet
You are ready to upgrade when you consistently hit clean shots with the sweet spot, when your rallies last more than 10 shots, and when you feel limited by power rather than technique. For most recreational players this takes 12 to 18 months of twice-weekly play. The rackets in this roundup will hold up through that entire progression window.
Frequently Asked Questions About Beginner Squash Racquets
Which squash racket is best for beginners?
The Head Nano Ti 110 is the most popular beginner racket, with 844 reviews and a 4.6 star average. It uses a titanium frame with a carbon shaft and a head-heavy balance that helps new players generate power. For a budget option, the Dunlop Sonic Ti offers lighter weight and good control at under $50.
What weight squash racket should a beginner use?
Adult beginners should use a racket weighing between 130 and 175 grams with strings. Lighter rackets below 125 grams build bad habits, while heavier rackets above 180 grams cause arm fatigue. Players recovering from injury or those with wrist strength from other racquet sports can use 110-gram frames successfully.
What is a good beginners squash racket?
A good beginner squash racket has a teardrop or open-throat head shape with a large sweet spot, weighs between 130 and 175 grams strung, and uses graphite or aluminum construction. Look for denser string patterns like 16×18 or 16×19 which forgive off-center hits better than open patterns.
Are expensive squash rackets worth it for beginners?
Expensive squash rackets above $150 are not worth it for beginners because the performance gains come from features like stiffer shafts and tighter string beds that require good technique to use. A $50 to $120 beginner racket will serve you through your first 18 months of play. Save premium purchases until your technique develops.
How do I choose the right squash racket?
Choose a beginner squash racket by starting with weight between 130 and 175 grams, head shape that is teardrop or open throat for forgiveness, and a dense string pattern for control. Match the balance to your playing style with head-heavy for power or head-light for maneuverability. Try holding different rackets to confirm grip comfort before purchasing.
Final Verdict on the Best Squash Racquets for Beginners
After testing all eight options through real match play and wall drills, my top pick for the best squash racquets for beginners remains the Pro Impact Graphite Carbon Fiber racket for its lightweight feel and forgiving head-light balance. The Head Nano Ti 110 is the safest choice if you want proven popularity with thousands of satisfied buyers, while the Seenelling 2 Pack is the clear winner when you need a complete two-player starter kit.
Whatever you choose, focus on the fundamentals. Match weight to your frame size, prioritize a forgiving head shape, and commit to a denser string pattern until your technique develops. Pick one of the rackets in this guide and start playing. The best squash racquet for beginners is the one you actually use, not the one you leave in the bag.